20 Minute Living Room Workout

No gym? No problem. If there are times when getting to the gym isn’t an option, read on. Whether you’re on vacation, stuck home in a snowstorm, or only have 20 minutes to work out before getting ready for work, you can do this home workout for a quick, fat burning fix. Pair it with a healthy diet and you’ll get the results you’re looking for right in the comfort of your own living room. Try this out:

Circuit #1
30 seconds of Jumping Jacks
30 seconds of Body Squats
30 seconds Reverse Lunges
Rest: 30 seconds
Repeat twice.

Circuit #2
30 seconds of Push Ups
30 seconds of Mountain Climbers
30 second Plank
Rest: 30 seconds
Repeat twice

Circuit #3
30 seconds of Chair Dips
30 seconds of Reverse Crunches
30 seconds of Sit Ups
Rest: 30 seconds
Repeat twice

Circuit #4
30 seconds of Push Ups
30 seconds of Burpees (Push Up to a Jump Squat)
30 seconds of Jumping Jacks
Rest: 30 seconds
Repeat twice

Circuit #5
30 seconds of Jogging in Place
30 seconds of Skipping in Place
30 seconds of Jump Squats
Rest: 30 seconds
Repeat twice

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Even if you can’t get through every circuit in the 20 minutes you’ll have done a killer, whole body workout and you’ll have a goal to strive toward. This workout requires no equipment and no gym. Give it a try next time you think you don’t have enough time to make it to the gym. I guarantee you’ll have more energy and feel more accomplished afterward.

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