My advice on supplementation, diet, and training routines based on research, experience, trial and error.

Don’t buy into hype products that aren’t backed by science and don’t produce great results. Never give up on a training routine because you’re bored or not seeing the results you’re after. Diet is 70% of the battle. Learn how to eat and you’ll see better results immediately.

1) Advice on Supplementation

2) Advice on Training

3) Advice on Dieting


Click through my posts and see what you agree with or disagree with. Don’t hesitate to comment on what you think is right or wrong.