The majority of recovering requires supplying your body with the nutrition it needs to repair and rebuild. This smoothie includes a serving of Xtend Perform BCAAs to repair damaged muscle tissue, Green Tea Matcha for an antioxidant boost, Kale & Spinach for a strong dose of minerals and fiber, Greek yogurt for slowly digesting casein, and frozen mixed berries to replenish muscle glycogen, provide your body with a mix of vitamins, and for deliciousness. Here’s my creation:
1/2 cup of plain Greek yogurt
2 cups of kale/spinach mix
1/2 cup of frozen mixed berries
1/4 cup of ice
1/2 scoop of Xtend Perform BCAAs
1 tsp. of Green Tea Matcha
+ Add ingredients in order in a blender.
+ Pulse for 30 seconds.
+ Blend for 30-60 seconds
Protein: 18 g (not including free BCAAs)
Carbohydrates: 41 g
Fat: 2 g
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