Healthy High Protein Recipes

4 Healthy Meals in Under 30 Minutes

People often remark that eating clean and meal prepping takes too much time. You come home after an 8 hour day and the last thing you want to think about is cooking your meals for tomorrow. Here are 4 super easy-to-make meals that take minimal time or skill to prepare. These meals are satisfying, healthy, low cost, can be carried in a tupper ware and some don’t even require reheating. Enjoy!

1) Banana Walnut Greek Yogurt Parfait

4 oz plain Greek Yogurt ½ oz of roasted walnuts 1 small banana sprinkle cinnamon, truvia, & nutmeg
Calories = 228 PRO: 13 g CHO: 26 g FAT: 8 g 2) Peanut Butter & Jelly +

Protein Milkshake

2 slices whole wheat bread 1 tbsp. peanut butter 1 tbsp. concord grape preserves + 1 scoop whey protein 8 oz. vanilla almond milk
Calories = 393 PRO: 37 g CHO: 41 g Fat: 9 g

3) Mediterranean Grilled Chicken Salad

4 oz. grilled chicken (sliced) 1 cup of spring mix lettuce ½ cup of sliced bell peppers ½ cup of sliced red onion 1 tbsp. hummus 1 tbsp. balsamic dressing 1 tsp. olive oil
Calories = 182.5

PRO: 25 g CHO: 6 g FAT: 6.5 g

4) Philly Cheesesteak Omelet

3 oz. sliced sirloin steak 3 egg whites ½ cup of diced bell peppers ½ cup of diced 1 slice or ¼ cup of reduced fat cheddar cheese * add salt, pepper and 1 tbsp. ketchup
Calories = 291 PRO: 34 g CHO: 5 g FAT: 15 g

Back Pack Coolers

For more advice check out instagram.com/acurtis_fitness.

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