Stay on track with your fitness goals with this high protein peppermint patty ice cream
This Peppermint Patty Ice Cream is made with sweet spreads dark chocolate mint coconut butter, Greek yogurt, truvia and dark chocolate chips (optional). It’s so easy to make, here’s what you need:
1 Cup Plain Greek Yogurt (mixed with 1 packet of stevia)
1 tbsp. Sweet Spreads Dark Chocolate Mint Coconut Butter
1 tbsp. Dark Chocolate Chips (optional)
1) Warm the Coconut butter for 30 seconds to soften. Mix with Greek Yogurt.
2) Sprinkle dark chocolate chips in and stir.
3) Place in the freezer for 30 minutes.
4) Stir and place back in the freezer for another 30 minutes.
5) Repeat step 4 until you reach your desired consistency.
Protein: 28 g
Carbohydrates: 20 g
Fat: 7 (without chocolate chips), 10 (with chocolate chips)
The Greek yogurt provides a large serving of slowly digesting casein protein to keep you satisfied for hours, the coconut butter provides a serving of medium chain triglycerides which help burn fat, lower bad cholesterol levels (LDL), and lower blood pressure. Compare this with 1/2 cup of Haagen Dazs where you would have 16 grams of fat, 35 grams of sugar and 1 gram of protein and it’s clear to see why this recipe is great for anyone with ice cream cravings. Want to kick it up a notch? Add a 1/2 scoop of Scivation Vanilla Whey Protein for another 15 grams of protein in your ice cream while giving it a creamy vanilla taste to compliment the dark chocolate, minty goodness!