sausage egg white mcmuffin mcdonalds

Homemade Sausage Egg McMuffin Recipe

Wake up with 36 grams of protein and 2 servings of vegetables with this Homemade Sausage Egg & Cheese breakfast sandwich. With only 26 grams of carbs and 13 grams of fat this breakfast sandwich is only 365 calories but will leave you feeling satisfied for hours. Here’s what you need:

1 whole egg, 3 egg whites
1 cup of spinach
1/4 cup of onions (diced)
1 organic turkey sausage patty
1 slice of reduced fat pepper jack cheese
1 whole wheat english muffin

Coat a skillet with olive oil cooking spray and heat on a medium flame
Add 1 cup of spinach and 1/4 cup of diced onions to the skillet
In a separate cup, mix 1 whole egg and 3 egg whites
When the spinach is wilted and the onions are clear add your egg mixture
Either toast your english muffin or place it on a separate skillet
Place your toasted english muffin on a plate and place the cooked eggs on top
Place 1 slice of reduced fat pepper jack cheese on top of the eggs
Place 1 microwaved organic turkey sausage patty on top
Add some hot sauce and enjoy!

sausage egg white mcmuffin mcdonalds

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