How Meal Prepping Can Save You Thousands

People tend to look at me like I’m from another planet when I show up to work with a backpack that holds my gym clothes, laptop, 3 meals, water bottles and accessories.
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The truth is that I’m not only saving hundreds to thousands of dollars every year by doing this, but I’m also staying conscious of my health goals. Nothing is up to chance for me. I have health goals, financial goals, and education goals. The only way you achieve your goals is if you plan and execute that plan as flawlessly as possible. As far as finances go, these are a few reasons why I think planning and prepping your meals in advance is important:

1) You Can Budget Your Weekly Grocery Trips More Easily

When you plan your meals in advance you can estimate the price it will cost to make every meal. This can be extremely helpful when trying to balance your budget by estimating how much money you’ll spend on groceries every month. When you know what you’re going to eat in advance it expedites the process of shopping for groceries, saving you time, and you can shave off a few dollars by buying specific items in bulk (nuts, eggs, grains, etc). Even if you’re only able to shave $50 off of your monthly grocery costs, those savings will add up to $600 per year.

2) Pennies Now, Thousands Later

If you’re one of many Americans who habitually buy lunch, coffee, or snacks every day, those little purchases can add up. Here’s an example, let’s say that you buy lunch every day that you’re at work and it costs you $10 on average. 10 dollars per day multiplied by 5 days per week multiplied again by 52 weeks in a year comes out to $2,600 spent on lunch per year. Now, if you were to prepare your own lunch in advance you could spend less than $2 on a balanced meal for lunch and that would only cost you $480 per year. That’s an annual savings of $2,120!

3) Enjoy Yourself While You’re Out But Be Conscious

When you follow a strategic meal plan to accomplish your health & fitness goals you’re less likely to eat out at restaurants, and if you do, you’re more likely to cut out pricey alcoholic beverages and appetizers that don’t fit your plan. Cut out dining all together and you’ll save another $4,800 per year if you spend roughly $100 per week on alcohol and dining out. This doesn’t mean the end of your social life though. You can still enjoy fine dining by preparing home cooked gourmet meals before going out to an event.

With the right budget and a little planning you should be able to eat well every day, never be hungry, and save a lot of money at the same time.

I got my meal prep bags from 6 Pack Bags. My girlfriend uses the leather pocketbook that looks like a Kate Spade bag but also holds a few meals. Check ’em out. Tell them I sent you.

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