Check out this easy Strawberry Banana Protein Smoothie recipe that you can make in under 5 minutes. I made mine as a pre-workout meal and it kept me feeling satisfied for over 3 hours! This is what you need:
1.5 scoops Strawberry whey protein
1/4 cup strawberries
1/2 medium banana
1 tbsp. chia seed
1/4 cup low fat vanilla frozen yogurt
1) Combine all ingredients in a blender.
2) Blend until contents are smooth and evenly dispersed.
Protein: 36 g
Carbohydrates: 32 g
Fat: 7 g
This is a great recipe if you want a quick protein-fix first thing in the morning, before your workout, after your workout or as a late-night snack. Try it out and let me know how you like it!