Tag Archives: pancakes

Carrot Cake Protein Pancakes Recipe

What’s better than breakfast for dinner? Dessert for breakfast. Try this Carrot Cake Protein Pancakes recipe.

Carrot Cake Protein Pancakes Recipecarrot cake protein pancakes recipe

Imagine being able to eat spiced carrot cake bursting with autumn flavors without any guilt. What’s more, imagine being able to eat carrot cake after your workout to BUILD MUSCLE AND BURN FAT. Now that’s possible with this Carrot Cake Protein Pancakes recipe.

Ingredients
1/2 cup Flapjacked Carrot Spice Pancake Mix
1/2 cup of water
2 egg whites
1 tsp. cinnamon
1 tsp. vanilla extract
2 tbsp. lite maple syrup
1 tsp. coconut oil

Instructions
1) Mix pancake mix, water, egg whites, cinnamon and vanilla extract.
2) On a coconut oiled pan, cook the pancakes on a low-medium flame until golden brown on both sides.
3) Plate and drizzle maple syrup.
4) Serve.

Nutrition Info
Protein: 30 g
Carbohydrates: 41 g
Fat: 11 g

Want to make these Carrot Cake Pancakes even more Carrot Cakey? Make a cream cheese glaze or frosting:

Ingredients
2 tbsp. cream cheese
2 tbsp. butter (melted)
1 tbsp. powdered sugar
1 tsp. vanilla extract

Want more delicious pancake inspired recipes? Check these out:

Maple Glazed High Protein Jelly Donuts Recipe

High Protein Cookies

Mixed Berry Kodiak Cake High Protein Waffles

Kodiak Cake Power Cakes aren’t just for flapjacks, they make next level waffles too!

The process is exactly the same as making Kodiak Cake flapjacks except you pour the batter onto a waffle iron. I went one step further and topped my waffles off with mixed berries, powdered sugar and a drizzle of maple syrup. This is all you need:

Click here to buy Kodiak Cakes Powercakes Mix!

Ingredients
1 cup of Kodiak Cake Powercakes Mix
1 cup of water
1/2 cup of mixed berries
1 tbsp. maple syrup
1 tsp. powdered sugar
* for more protein add 2 egg whites or 1/2 scoop of vanilla whey protein

Instructions
1) Mix Kodiak Cake Powercakes mix with 1 cup of water.
2) Pour over an oiled waffle iron (coconut oil preferably).
3) Cook until golden brown and then plate.
4) Top with mixed berries, sprinkle powdered sugar and a drizzle of maple syrup.
5) Serve.

Nutrition Info
Protein: 14 g
Carbohydrates: 45 g
Fat: 4 g

Click here for my Kodiak Cakes High Protein Cookie Recipe!

Want an extra energy boost? Try stacking these waffles with my Vanilla Cinnamon Protein Cappuccino! For more healthy recipes follow me on Instagram, Twitter and Facebook.

The Ultimate Kodiak Cake Pancake Stacks (Recipe)

Feed me all of the Kodiak Cakes. All of them. My friends at Kodiak Cakes sent me a case (6 boxes!) of their protein packed, whole wheat Power Cakes and I’ve been experimenting with them ever since. Cookies, crepes, muffins, you name it, but you can never go wrong with a big hot stack of pancakes. I took it one step further by adding some more protein, creamy almond butter, dark chocolate, cinnamon, vanilla, and fruit. Check out these stacks!

Kodiak Cakes high protein pancake recipe

Ingredients
1/2 Cup Powercakes Kodiak Cake Mix
1/2 cup water
2 egg whites
1/2 sliced medium banana
1 tsp. cinnamon
1 tsp. vanilla extract
1 tbsp. organic almond butter
1 tbsp. melted extra dark chocolate

 

 

Instructions
+ Combine Kodiak Cakes Power Cakes Mix with water, egg whites, cinnamon and vanilla extract.
+ Heat on a skillet on a medium flame until golden-brown on both sides.
+ Spread almond butter and place banana slices on the first pancake.
+ Add second pancake on top and spread dark chocolate and place more banana slices.
+ Repeat this process until you’re out of pancake mix.
+ Drizzle lite maple syrup and dig in!

Nutrition Info
Protein: 24 g
Carbohydrates: 40 g (before maple syrup)
Fat: 16 g

I also GAVE AWAY a case of Kodiak Cakes Power Cakes Mix on my Instagram. Make sure you follow me for more giveaways, recipes and awesome workouts!

The Ultimate Kodiak Cake Pancake Stacks (Recipe)

Feed me all of the Kodiak Cakes. All of them. My friends at Kodiak Cakes sent me a case (6 boxes!) of their protein packed, whole wheat Power Cakes and I’ve been experimenting with them ever since. Cookies, crepes, muffins, you name it, but you can never go wrong with a big hot stack of pancakes. I took it one step further by adding some more protein, creamy almond butter, dark chocolate, cinnamon, vanilla, and fruit. Check out these stacks!

Kodiak Cakes high protein pancake recipe

Ingredients
1/2 Cup Powercakes Kodiak Cake Mix
1/2 cup water
2 egg whites
1/2 sliced medium banana
1 tsp. cinnamon
1 tsp. vanilla extract
1 tbsp. organic almond butter
1 tbsp. melted extra dark chocolate

 

 

Instructions
+ Combine Kodiak Cakes Power Cakes Mix with water, egg whites, cinnamon and vanilla extract.
+ Heat on a skillet on a medium flame until golden-brown on both sides.
+ Spread almond butter and place banana slices on the first pancake.
+ Add second pancake on top and spread dark chocolate and place more banana slices.
+ Repeat this process until you’re out of pancake mix.
+ Drizzle lite maple syrup and dig in!

Nutrition Info
Protein: 24 g
Carbohydrates: 40 g (before maple syrup)
Fat: 16 g

I also GAVE AWAY a case of Kodiak Cakes Power Cakes Mix on my Instagram. Make sure you follow me for more giveaways, recipes and awesome workouts!

Whole Wheat Protein Pancake Recipe

Pancakes are hands down one of the most beloved breakfasts in America. It’s hard to say many bad things about pancakes but when you’re trying to find a way to have an incredible breakfast you shouldn’t have to choose between healthy and delicious. That’s why I reached out to my friends at Kodiak Cakes after I saw them earn two offers on Shark Tank. They make a variety of healthful pancake mixes and when I saw they have a high protein whole wheat pancake mix I had to try it. Eventually we worked out a deal where I would get to GIVE AWAY a whole case (6 boxes) of this awesome mix for free to one of my followers on my Instagram and I got a case myself to try. I still make these pancakes at least once a week now and I want to share the recipe and nutrition info with you.

My Power Cakes Recipe

1/2 cup pancake mix
1/4 cup to 1/2 cup of water
2 egg whites
1 tbsp. vanilla extract
1 tsp. cinnamon

Instructions:
Pour 1/2 cup pancake mix into a measuring cup
Add 1/4 to 1/2 cup of water depending on desired consistency and stir
Add 2 liquid egg whites and stir
Add 1 tbsp. vanilla extract to the batter and stir
Add 1 tsp. ground cinnamon to the batter and stir
Heat on an oil coated skillet on medium-high until both sides are golden brown

Nutrition Info
Protein: 24 g
Carbohydrates: 30 g
Fat: 2 g
Total Calories = 234

With 2 whole scrambled eggs and 1/4 cup lite syrup
Protein: 36 g
Carbohydrates: 44 g
Fat: 12 g
Total Calories = 428 calories

This pales in comparison to traditional pancake mixes which offer higher carbohydrates with little protein that leave you unsatisfied and generally consuming much more than the serving size. Assuming you only have 1 serving of regular pancake mix, here’s what your nutrition breakdown looks like before you drown them in syrup.

Protein: 1 g
Carbohydrates: 40 g
Fat: 1 g

With my Power Cakes mix I not only get a more satisfying, balanced meal that I can portion perfectly, but my carbohydrates are also coming from a more wholesome source (whole grain vs. refined flour). In addition to my large protein serving, I’m also getting 5 grams of fiber to keep me fuller longer.

Check them out at kodiakcakes.com and see if you can find them at a store near you.

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