Of all the fruit out there, what are the best fruits for diabetics?
You can eat all different types of fruit if you have diabetes. You don’t have to limit yourself to these fruit but be aware of the portions and carbohydrate content in each serving. The best part is, there’s so much variety with fruit that you can have a beautiful mix of colors and flavors to keep things fresh. Here are the best fruits for diabetics:
Strawberries are first on my list because for a single serving you’re able to eat 1 1/4 cups which is the most out of the other berries. “Strawberries are lower in calories and have three times more vitamin C than the other berries on this list”
Raspberries have the most fiber compared to cranberries, strawberries, blueberries, and blackberries making them a close second on the list.
Nothing beats a New York apple in the middle of Autumn. Apples are packed with fiber and vitamins, and are generally much less expensive than berries. Pick small-medium sized apples and make sure you eat them with the skin so you don’t miss out on any quality nutrition.
I’m sure you know that oranges are loaded with Vitamin C, but did you know they’re also packed with fiber and potassium. Make sure you keep the rind (the white stringy stuff) intact.
Just in case you feel like changing things up, grab a large kiwi and eat around the fuzzy skin. “Kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 g of carbohydrates, so it’s a smart addition to your diabetes-friendly diet.” – Kelly Kennedy, RD.
At the end of the day, most fruits in moderation (about 15 g of carbs per serving) are a fantastic option for someone with diabetes. While fruits are high in sugar, they’re also loaded with vitamins and fiber. Learn how to incorporate them in your diet to achieve a balance in your overall health, diabetic or not.