Tag Archives: superfoods

Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight — Galit Goldfarb’s Blog

Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for […]

via Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight — Galit Goldfarb’s Blog

BCAA & Superfoods Recovery Smoothie

The majority of recovering requires supplying your body with the nutrition it needs to repair and rebuild. This smoothie includes a serving of Xtend Perform BCAAs to repair damaged muscle tissue, Green Tea Matcha for an antioxidant boost, Kale & Spinach for a strong dose of minerals and fiber, Greek yogurt for slowly digesting casein, and frozen mixed berries to replenish muscle glycogen, provide your body with a mix of vitamins, and for deliciousness. Here’s my creation:

xtend perform bcaa recovery smoothie superfoods green tea matchaIngredients
1/2 cup of plain Greek yogurt
1 banana
2 cups of kale/spinach mix
1/2 cup of frozen mixed berries
1/4 cup of ice
1/2 scoop of Xtend Perform BCAAs
1 tsp. of Green Tea Matcha

Instructions
+ Add ingredients in order in a blender.
+ Pulse for 30 seconds.
+ Blend for 30-60 seconds
+ Serve

Nutrition Info
Protein: 18 g (not including free BCAAs)
Carbohydrates: 41 g
Fat: 2 g

Follow me on Instagram for more awesome recipes, workout advice and giveaways!