green protein smoothie vegetables spinach fruit

The Only Green Smoothie Recipe You Need

I tried my first Green Smoothie over the weekend and got hooked. I wanted to make one for myself and tailor to my goals. This recipe takes 30 seconds to make and provides 1.5 servings of protein, 1 serving of vegetables, 1 serving of fruit. It’s low fat, low carb and will keep you feeling full and healthy all day. Are you sold yet? Here it is:

Boost this smoothie with Green Tea Matcha antioxidants

Tropical Green Smoothie 

green protein smoothie vegetables spinach fruitIngredients
* add the following ingredients to your blender in order (hardest ingredients go farthest from the blades)
1 serving frozen tropical fruit mix (pineapple, kiwi, strawberry, mango and papaya)
1 tbsp. flax or chia seed
1 cup of raw spinach
1 scoop vanilla or strawberry whey protein
1/2 cup Greek yogurt
1 cup of water (or orange juice if you want a sweeter smoothie)

Nutrition Info
Protein: 32 grams
Carbohydrates: 21 grams
Fat: 5 grams

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